• Norfolk: 519-426-6170 or 519-582-3579 | Haldimand: 905-318-6623

Designed to help you understand your feelings, thoughts and behaviors, and what to do about them!

Created in partnership with the Canadian Mental Health Association.

Topics include:

  • building resilience
  • creative ideas for dealing with stress
  • dealing with difficult transitions
  • advocacy
  • healthy relationships
  • mindful eating
  • sleep hygiene
  • personal hygiene
  • benefits of physical exercise
  • relaxation techniques
  • mindfulness and meditation
  • cross cultures ways to deal with stress and anxiety

Transportation and child care costs may be covered by Ontario Works & Social Services while you are participating in the program.

Workshops Available
Simcoe

12 Gilbertson Drive
1:30 pm to 3:30 pm

  • Aug. 6, 2019
  • Aug. 13, 2019
  • Aug. 20, 2019
  • Aug. 27, 2019
  • Sept. 3, 2019

For more information please contact Andrea Personnic at Ext. 3754