Designed to help you understand your feelings, thoughts and behaviors, and what to do about them!
Created in partnership with the Canadian Mental Health Association.
Topics include:
- building resilience
- creative ideas for dealing with stress
- dealing with difficult transitions
- advocacy
- healthy relationships
- mindful eating
- sleep hygiene
- personal hygiene
- benefits of physical exercise
- relaxation techniques
- mindfulness and meditation
- cross cultures ways to deal with stress and anxiety
Transportation and child care costs may be covered by Ontario Works & Social Services while you are participating in the program.
| Simcoe
12 Gilbertson Drive |
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| Dunnville
117 Forest St. E. |
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For more information please contact Andrea Personnic at Ext. 3754